I am going to risk sounding like a hippy here and share something with you. Sometimes if I need to find a solution to a problem I meditate to 'let go' and the answers and ideas find me. Seriously, It's great for stress and has an unblocking effect on my mind.

We rarely take the time to meditate as we are constantly rushing from one thing to the next. Now I am not an expert.. All I can tell you is how I do it. Humour me. Make the time just once to sit still and try to empty your mind. You may be pleasantly surprised at the results. If you suddenly find your thoughts come back to you clearer and more formulated you may wish to hone this with more regular practice.

Practice needs a certain amount of discipline. Its important to have a place that is peaceful and relaxing. If a room is used it should be kept clean, without too many distractions to the senses. Colours should be calm and relaxing.

Patterns on the wall, ceilings and floors should not be too full-on as they occupy the eyes and the thoughts. A little solitude does not go amiss. Children jumping up and down on top of you or various animals seeking attention can only distract from the object of this wonderfully calming, healing of the mind.

It's easy for me as where I live I'm surrounded by fields. Nature may not be so easily accessible to you so try to find the place that is the most pleasing aesthetically. Something inspiring perhaps. Think about how children find places to be.

Children are very good at enjoying their space. They don't seem to have so many preconceptions about what a place should be before they can enjoy themselves there. When you find your special place remember it and use it regularly. Don't worry about looking 'weird'. Most people will respect your space and leave you to your meditation.

What you wear should be loose, comfortable, clean and fresh. Then find a comfortable position and relax in it. The body may fidget or go dead in places from lack of circulation. Adjust the position until the body is used to sitting still for long periods. You don't have to sit crossed legged. You could even be on a bench. Just be comfortable.

Breathe deeply and regularly from the diaphragm, using the whole of the lungs. Allow yourself a short pause between the in and the out breath. If you have difficulty thinking of nothing, perhaps think of a sequence of words or a 'mantra'.

Visualise a black void and try not to think about the act of visualising it. Easier said than done as there may be many distracting thoughts that arise. Persevere. It is really worth it.

Keep a notebook or dictaphone handy. You never know what thoughts and ideas that may surface with you.